A physiotherapist, commonly referred to as a "physio," is a highly skilled healthcare professional dedicated to enhancing the physical...

Calf cramps can be excruciating and disruptive, causing sudden, intense pain that can leave you incapacitated. These involuntary muscle...

A sore upper back can be an agonising experience, affecting your daily activities, work performance, and overall well-being. Whether it's...

Knee injuries occur more often and can be caused by degenerative conditions, accidents or sports activities. While many knee injuries can...

More often,accidents do happen, which lead to broken bones or fractures.Depending on the severity,the path to recovery can be challenging...

Physiotherapists are always looking for efficient methods to speed up healing and increase mobility in general,especially after an...

The number of those suffering from musculoskeletal issues is going up and although there are numerous treatments that are available,...

The fields of physical therapy and rehabilitation have undergone serious technological developments. Platelet-Rich Plasma (PRP)...

Written by: Eugene Lu M. Phty, B. Ex Phys. (AEP) (AES) Check out this 3-part golf rehab series designed to minimise injury and improve...

Written by: Eugene Lu M. Phty, B. Ex Phys. (AEP) (AES) As a physiotherapist and Exercise Physiologist based in Sydney, I can see how...

Neck 👩🏻‍💻🥞WFH Exercise Series - Part 1: Neck 🙇‍♂️ ⚡️Try this routine to get your neck moving and help with getting back that buttery...

Workstation setup With a lot of us currently working from home, more and more people have been experiencing neck, shoulder and back...

These exercises should be part of your day-to-day routine (1-2 minute breaks periodically through the day is more than sufficient!)....

This is a question we get asked from clients in the clinic everyday. We’ve made it quick and convenient for you to decide what situations...